What you'll practice

Introductions and small talk
Meeting someone new, starting a conversation, and keeping it going.
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Entering and exiting conversations
How to join a conversation that is already happening, and how to end one politely.
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Active listening
Showing you are listening, asking follow-up questions, and repeating back what you heard.
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Staying on topic
Following the thread of a conversation, noticing when it changes, and bringing it back when you drift.
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Providing detail
Answering with enough detail that the other person understands, and knowing when to say more or less.
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Asking for help
Asking a question, asking for directions or assistance, and saying when you don't understand.
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Group conversations
Joining a conversation, taking turns, listening, and sharing your opinion in a group.
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Public speaking
Introducing yourself to a group, presenting an idea, and speaking in front of others with confidence.
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Conflict resolution
Saying no, staying calm when someone is upset, and working out a problem with another person.
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Who it's for
Anyone 14 and up who wants more confidence talking with people: teens, young adults and adults who want a safe place to practice before the real thing.
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How each class works
Every class is one hour: a short lesson, hands-on practice in VR with a realistic AI avatar or your trainer, then a review of how it went. Classes are one-on-one. Your VR trainer tracks your progress so each class builds on the last.
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What to wear
Comfortable clothing.
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How to pay
$86 per class. VR Social Skills can be paid through an OPWDD Self-Direction budget if approved (Community Classes) or privately.

Common questions

What does a class look like?
A short lesson on one conversation skill, then practice in a realistic VR setting with an AI avatar or your trainer, then a review of what went well and what to try next time.

What is an AI avatar?
A realistic virtual person who talks and responds to you in VR, like a new acquaintance or a classmate. You can practice the same conversation as many times as you need, with no real-world pressure.

Can we practice a specific situation?
Yes. Tell your VR trainer about a situation coming up, such as a social event, professional event, or any specific real-life situation, and we can practice for it.

Do I need to know how to use VR?
No. Your VR trainer helps you put on the headset and shows you everything you need. Most people get comfortable within a few minutes.

Will VR make me dizzy?
Most people feel fine, since these classes are mostly standing or seated conversations. You can take a break or remove the headset any time.

What about seizures?
VR headsets carry a manufacturer warning for people with a history of seizures or epilepsy. If that applies to you, please check with your doctor before booking.

How it works

1. Book a free class

Pick a program and a time that works for you, right here online.​

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2. Try it with a trainer

Come to our Pleasantville office. A VR trainer guides you through every step.

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3. Keep going

Like it? Book weekly classes for as long as you want. We accept OPWDD Self-Direction funds if approved for VR Social Skills classes.